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Meet Carina

Certified Peer Specialist, Motivational Speaker, Style Coach

What I Specialize In

I Was Created For Such A Time As This



I attended the Self Care Chat and Chill back in February because I was on a journey to find myself. I had no idea what I was walking into but I was open to whatever it was, I remember walking in and there was a table that spelled LOVE and the atmosphere was so peaceful and relaxed. I instantly became comfortable everyone was so friendly and welcoming, after listening to a few of the ladies speak for the 1st time in 2yrs I was comfortable saying out loud to a group of ladies I had just met that I was in therapy because I had battled depression and didn't want to live anymore (BUT GOD), that was a major step for me because I had kept it bottled up for so long because I was ashamed. I remember after the meeting was over Carina embraced me and told me that she understands and the world need to hear me at that moment she gave me courage to not only take care of ME and to put ME first but to share my story because it could possibly help someone else I will forever be grateful to her for helping me find my voice!!! #selfcare 💚.


Jenean Herbin

Guilford Child Development had the pleasure of having Carina Cole as a guest speaker for our teaching staff. Carina was simply "Amazing". She wowed and encouraged our staff of nearly 400, with her impactful stories relating to Self Care and Mental Health. Carina left the staff wanting more and asking can she come back for our next event. Carina is top of the line!!


Victoria Vample

Guilford Child Development

Head Start/ Early Head Start Assistant Program Director

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